Wild & Wise

Wild & Wise is an empowering blend of somatic movement, dynamic breathwork, and vibrational meditation. Kundalini yoga works deep in the subconscious and energetic body to clear old stories and awaken renewed strength. Designed with women 40+ in mind—but open to all—this class is a reclamation of vitality, resilience, and radiance. Space is limited; reserve early.

Who it’s for:
• Women 40+ seeking energy, balance, and empowerment
• Anyone ready to release limiting patterns
• Beginners and seasoned practitioners
• Those craving nervous system support and deeper mind–body connection
• Women embracing midlife with curiosity and courage

What to expect:
• A welcoming, supportive space
• Grounding somatic movement to open energy flow
• Dynamic breathwork to ignite vitality
• Vibrational meditation for clarity and renewal
• Yogic beauty practices for natural radiance
• A sense of community and uplifted energy to carry into your day

Bring a yoga mat and optional meditation cushion. A journal is welcome for insights that may arise.