Classes & Workshops
Come together. Drop in. Rise up.
Our classes and workshops are more than just events—they’re experiences. Each one is designed to help you reconnect with your body, clear stuck energy, and step more fully into your power. Whether you're joining us for a Kundalini flow, a breathwork journey, a seasonal ritual, or a deep dive workshop, you’ll be held in a space that honors both your healing and your becoming.
These gatherings are perfect for those craving connection, community, and a reminder that you’re not doing this alone.
Check out our upcoming offerings—and say yes to the version of you that’s ready to rise.
Sadhana
SADHANA: Devotion • Ritual • Awakening
An 11-Day Practice for Women
SADHANA is a sacred 11-day commitment designed to empower, heal, and elevate women through the potency of daily practice. Each morning, we gather for a 20–30 minute ritual of gentle movement, breathwork, and meditation—building consistency that awakens clarity, inner strength, and guidance.
This cycle is centered on “We Are Creators.” Together, we explore how clearing what holds us back opens space to align with the frequencies of everything we desire. Through steady practice, we shift our energy, reshape our thoughts, and step into the truth that we are powerful creators—capable of quantum leaping into new possibilities, timelines, and versions of ourselves.
What to expect each day:
The same grounding practice to cultivate stability, devotion, and momentum
A fresh daily message exploring the theme We Are Creators
Live class at 7am, with a 26-hour replay to ensure flexibility
A group text thread with daily prompts for reflection and inspiration
We begin 1/11, in a 1 Year—a potent portal of fresh starts, new energy, and new cycles. This timing supports intention, renewal, and calling in what you are ready to create.
This is your invitation to commit, clear, and rise—guided by devotion, anchored in ritual, and awakened to your creative power. Your quantum leap into alignment, manifestation, and empowered creation begins here.
$55 exchange
Temple of the Wild
Temple of the Wild
Step into the Temple of the Wild, a 75-minute women’s Kundalini Yoga class devoted to the uprising of women. This experience blends warrior-style and somatic practices, empowering breathwork, and deep meditation to awaken your wild feminine energy and restore your natural vitality. Together we move to shed old layers and programming, strengthen the nervous system, raise your frequency and activate the ancient DNA that holds your deep, intuitive wisdom.
This is a space to remember your strength, your softness, and your undeniable capacity to rise.
No experience necessary, I will be your guide.
Meets every third Thursday
7-8:15 p.m
Zoom
$18.00
Wild & Wise
Wild & Wise is an empowering blend of somatic movement, dynamic breathwork, and vibrational meditation. Kundalini yoga works deep in the subconscious and energetic body to clear old stories and awaken renewed strength. Designed with women 40+ in mind—but open to all—this class is a reclamation of vitality, resilience, and radiance. Space is limited; reserve early.
Who it’s for:
• Women 40+ seeking energy, balance, and empowerment
• Anyone ready to release limiting patterns
• Beginners and seasoned practitioners
• Those craving nervous system support and deeper mind–body connection
• Women embracing midlife with curiosity and courage
What to expect:
• A welcoming, supportive space
• Grounding somatic movement to open energy flow
• Dynamic breathwork to ignite vitality
• Vibrational meditation for clarity and renewal
• Yogic beauty practices for natural radiance
• A sense of community and uplifted energy to carry into your day
Bring a yoga mat and optional meditation cushion. A journal is welcome for insights that may arise.
Location
Full Moon Blends
250 South Street
Philadelphia, PA 19147-1545
Temple of the Wild
Step into the Temple of the Wild, a 75-minute women’s Kundalini Yoga class devoted to the uprising of women. This experience blends warrior-style and somatic practices, empowering breathwork, and deep meditation to awaken your wild feminine energy and restore your natural vitality. Together we move to shed old layers and programming, strengthen the nervous system, raise your frequency and activate the ancient DNA that holds your deep, intuitive wisdom.
This is a space to remember your strength, your softness, and your undeniable capacity to rise.
No experience necessary, I will be your guide.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
“They fear love because it creates a world they can’t control.” -Orwell
Meets every Wednesday starting 10/01
8-8:30 p.m.
Zoom
FREE
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
Meets every third Thursday starting in September
7-8:15 p.m
Zoom
$15.00
FAQs
What types of workshops and classes do you offer?
We offer a range of group experiences including Kundalini yoga, breathwork, meditation, energy healing circles, and ritual-based workshops aligned with the seasons, moon phases, and personal transformation. Each one is designed to support your healing, awakening, and embodiment in midlife and beyond.
Do you offer group sessions or private events?
Yes! We love creating custom group experiences for everything from corporate wellness days to bridal parties and girls' nights. Sessions can include breathwork, meditation, energy healing, and ritual—tailored to your group's energy and intention. [Contact us] to co-create your event or visit our Workshops & Classes page for upcoming group offerings open to the public.
I’m new to this kind of work. Can I still attend?
Absolutely. Our classes and workshops are created to be welcoming, accessible, and empowering—no prior experience needed. Whether you're just beginning your healing journey or deepening it, you’ll be guided every step of the way with care and clarity.
Do you offer virtual classes or are they all in person?
We offer a mix of in-person and virtual events to meet you wherever you are. Virtual classes are hosted live via Zoom, and some may be recorded for later access. Be sure to check the event details for location and format.
What should I bring to a class or workshop?
We recommend bringing a yoga mat, water, a journal, and anything that helps you feel comfortable (like a blanket, cushion, or sacred item). If something specific is needed for a particular event, we’ll let you know in advance.
Will I be expected to share or speak during a class?
Not unless you want to. While some workshops include opportunities for reflection or discussion, you’ll never be put on the spot. This is your space to show up exactly as you are—quietly, boldly, or somewhere in between.