Classes & Workshops
Come together. Drop in. Rise up.
Our classes and workshops are more than just events—they’re experiences. Each one is designed to help you reconnect with your body, clear stuck energy, and step more fully into your power. Whether you're joining us for a Kundalini flow, a breathwork journey, a seasonal ritual, or a deep dive workshop, you’ll be held in a space that honors both your healing and your becoming.
These gatherings are perfect for those craving connection, community, and a reminder that you’re not doing this alone.
Check out our upcoming offerings—and say yes to the version of you that’s ready to rise.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
The Love Buzz
As the world is quickly changing around us, I am feeling called to offer an accessible safe space to recharge your electrical system. A place where you can let everything external melt away and align with love in order to move through life with strength and power.
Love is often described as the highest vibration because it transcends fear, anger, and negativity, resonating with harmony, connection and truth. When we align with love we raise our energetic frequency, fostering healing and unity within ourselves and the world around us. In this elevated state, love becomes a powerful force that uplifts, transforms, and brings us closer to our true essence.
Each week we will practice gentle breathing techniques and Bhramari Pranayama “the Buzzing Bee Meditation.” This meditation is easy and for everyone even if you have never meditated before. Kids love it too! It is potent and one of my absolute favorites.
“They fear love because it creates a world they can’t control.” -Orwell
Meets every Wednesday starting 10/01
8-8:30 p.m.
Zoom
FREE
The Guru Within
The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
Meets every third Thursday starting in September
7-8:15 p.m
Zoom
$15.00
FAQs
What types of workshops and classes do you offer?
We offer a range of group experiences including Kundalini yoga, breathwork, meditation, energy healing circles, and ritual-based workshops aligned with the seasons, moon phases, and personal transformation. Each one is designed to support your healing, awakening, and embodiment in midlife and beyond.
Do you offer group sessions or private events?
Yes! We love creating custom group experiences for everything from corporate wellness days to bridal parties and girls' nights. Sessions can include breathwork, meditation, energy healing, and ritual—tailored to your group's energy and intention. [Contact us] to co-create your event or visit our Workshops & Classes page for upcoming group offerings open to the public.
I’m new to this kind of work. Can I still attend?
Absolutely. Our classes and workshops are created to be welcoming, accessible, and empowering—no prior experience needed. Whether you're just beginning your healing journey or deepening it, you’ll be guided every step of the way with care and clarity.
Do you offer virtual classes or are they all in person?
We offer a mix of in-person and virtual events to meet you wherever you are. Virtual classes are hosted live via Zoom, and some may be recorded for later access. Be sure to check the event details for location and format.
What should I bring to a class or workshop?
We recommend bringing a yoga mat, water, a journal, and anything that helps you feel comfortable (like a blanket, cushion, or sacred item). If something specific is needed for a particular event, we’ll let you know in advance.
Will I be expected to share or speak during a class?
Not unless you want to. While some workshops include opportunities for reflection or discussion, you’ll never be put on the spot. This is your space to show up exactly as you are—quietly, boldly, or somewhere in between.