Quantum Body at NEST

A VIRTUAL somatic journey through breath, fascia, and consciousness.       
Pranayama and Fascia Flossing™ (resistance stretching) help release what’s been held in the body, creating space for deeper connection and possibility. We’ll then move into a guided meditation to connect with your future self—the version of you that’s ready to emerge.
No experience necessary, I will be your guide

Yoga blocks are helpful in this practice. You can also improvise with books or cans!

Virtual through Wake Wellness Collective                                                                                                                                                                                                                 1000 Buttonwood Street                                                                                                                                                                                                       Philadelphia