The Guru Within is a 75-minute multidimensional strength and soul training experience designed to realign you with your inner compass. This women’s Kundalini class weaves together dynamic and somatic movement, conscious breathwork, and deep, spacious meditation to nourish the body and soothe the nervous system.
Rooted in the path of the warrior, this practice invites you to tap into your inner wisdom and activate your fountain of youth. Rebuild resilience, restore confidence, and embrace the art of aging like a badass—gracefully, fiercely, and with purpose.
Designed for women 40 and over, but open to all. No experience necessary—just bring your breath and a willingness to return to yourself.
